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PLEASE WAIT, LOADING

FLEXIBILITY

Stretch it
all out

Stretching is a super helpful component of this training program as it assists with flexibility, an increased range of motion, and a reduction of muscle stiffness.

Static stretching should purely be used post-run. Please only do these stretches when your muscles are warm so as to prevent hurting your cold muscles.



WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.