This program is now underway and so no further beginner signups will be accepted!
Join Coach Meg for the Couch to 5km program in Parkmore, Sandton!
- 7 week-long program commencing on 16 August and finishing on 2 October 2021
- 3 x weekly runs:
- Monday 6:15 am
- Wednesday 6:15 am
- Saturday 7:30 am
- 2 x weekly strength sessions to be completed yourself at home through the website portal
- Stretching and foam rolling guidance
- Finale run event from Decathlon Sports Hub, Bryanston – all groups come together for this!
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