This program is now underway and so no further beginner signups will be accepted!
Join Coach Ash for the Couch to 5km program in Lonehill!
- 7 week-long program commencing on 16 August and finishing on 2 October 2021
- 3 x weekly runs:
- Monday 5:00 pm
- Wednesday 5:00 pm
- Saturday 7:00 am
- 2 x weekly strength sessions to be completed yourself at home through the website portal
- Stretching and foam rolling guidance
- Finale run event from Decathlon Sports Hub, Bryanston – all groups come together for this!
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