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PLEASE WAIT, LOADING

Couch to 5km Bryanston Afternoon

R800.00

Join Coach Amy for the Couch to 5km program in Bryanston!

Details:

  • 7 week-long program commencing on 17 January and finishing on 5/6 March 2022.
  • 3 x weekly runs:
    • Monday 5:30 pm
    • Wednesday 5:30 pm
    • Saturday 6:30 am
  • 2 x weekly strength sessions to be completed yourself at home through the website portal
  • Stretching and foam rolling guidance
  • Finale run event to be confirmed.

Product Description

The Couch to 5km program is structured for beginners who wish to join a group of like-minded women in order to kick start their running journey!

We will provide you with the tools you need to get started with your goals, and due to the group structure, we promise you’ll find it hard to quit!

The runs are hosted in groups, while the strength sessions are completed in your own time by using the website portal that you will be granted access to once you have checked out on the website.

Coach Amy has successfully led three groups across the finish line. The first group was a Couch to 5km group in January 2021, and the second group was that same group that wished to take it to the next level with the 5-10km training program in April 2021. She then continued to host another Couch to 5km program in august 2021 with close to 30 participants.

Come and join in the fun!


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    Copyright by Running for Cake 2020. All rights reserved.



    Copyright by Running for Cake 2020. All rights reserved.



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