PLEASE WAIT, LOADING
As I mention in the video above, our breasts move a lot when we run and so it is worth it to invest in a bra which will hold those babies down! This Shock Absorber is a bit on the pricey side, but I would really recommend looking into it. It is slightly cheaper at Sportsmans Warehouse.
There have been so many new active wear companies flooding the market lately, however Esjays are (in my eyes) the best when it comes to running shorts and longs. The shorts are lined with a silicone strip at the top and her pants are equipped with great paneled pockets for all the space you may need.
Her new collections always sell out quickly, so if you see one you like, make sure you’re there when it goes live online.
These long-sleeved, fleece-lined warm running tops are the best! It took me too long to invest in one, and when I say invest, this baby will set you back a whopping R299.99. It’s a no brainer.
Running head-on into the chilly air can lead to frozen hands and gloves can really help with this!
We recommend that you don’t jump into this purchase, but if you do, then stick to a Garmin. Everyone who has joined the couch to 5K course with a FitBit has moved to Garmin shortly after. If you’d like further advice here then please message me and I’ll assist you within your budget.
A foam roller is going to do your body wonders when it comes to injury prevention and muscle recovery!