fbpx

PLEASE WAIT, LOADING

YOU’RE ON YOUR WAY

Week Seven,
I’ll see you at the finish line!

We will be tapering down this week which means you will only complete one strength session, but there will still be two runs.

Tapering helps us focus on recovery in order to maximize our training and be best prepared for race day!

Monday

Your Coach will be there to meet you at your designated meeting point.

​Run = 9 Minutes
Walk = 1 Minute
Complete this 3 times

Total time on road: 30 minutes

Tuesday

Complete 3 rounds of the following 2 sets of 3 exercises:

Wednesday

Your Coach will be there to meet you at your designated meeting point.

Intervals:

Dynamic warm-up NB.
Warm-up slow jog for 6 minutes.
Sprint 30 seconds & jog 90 seconds x 3
Sprint 30 seconds & walk 90 seconds x 4
Jog for 8 minutes

Total time on the road: 28 minutes

Friday

Complete 3 rounds of the following 2 sets of exercises:

Saturday / Sunday

Your Coach will be there to meet you at your designated meeting point.

​Run = 12 Minutes
Walk = 2 Minutes
Complete this set twice
Run 5 more minutes

Total time on road: 33 minutes




WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.