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PLEASE WAIT, LOADING

YOU’RE ON YOUR WAY

Week Two
let’s go

This week is going to consist of 3 runs and two strength sessions.

Monday

Complete 2 rounds of the following:

8 x Sumo squats
8 x Pike & knee crunch
6 x Crab hip thrust to elbow knee
8 x Kneel to squat
15 x In & Out’s
15 x Tricep Dips

Tuesday

Your Coach will be there to meet you at your designated meeting point!

​Run = 3 Minutes
Walk = 3 Minutes
Complete this 4 times
Total time on road: 24 minutes

Wednesday

Today is a rest day, but remember rest doesn’t mean Netflix and chill! Do some stretches or foam rolling while you watch TV or take the dogs for a walk.

Rest.

Thursday

Your Coach will be there to meet you at your designated meeting point!

​Run = 3 Minutes
Walk = 3 Minutes
Complete this 5 times
Total time on road: 30 minutes

Friday

​Complete 2 rounds of the following:

15 x Deficit calf raises
10 x Deep lunges (each leg)
8 x Reverse crunches
10 x Straight leg calf jumps
8 x Towel/ball hamstring curls
8 x Inch worms

Saturday / Sunday

Your Coach will be there to meet you at your designated meeting point! Don’t drink too much 😛

Walk for 3 minutes as a warm up after dynamic stretches.
​Run = 5 Minutes
Walk = 3 Minutes
Complete this 3 times
Walk for 5 minutes as a cool down.
Total time on road: 29 minutes




WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.



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