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PLEASE WAIT, LOADING

YOU’RE ON YOUR WAY

Week Two
let’s go

This week is going to consist of 3 runs and two strength sessions.

Monday

Meet your Coach at your meeting point – see you there!

​Run = 3 Minutes
Walk = 3 Minutes
Complete this 4 times
Total time on road: 24 minutes

Tuesday

Complete 2 rounds of the following:

8 x Sumo squats
8 x Pike & knee crunch
6 x Crab hip thrust to elbow knee
8 x Kneel to squat
15 x In & Out’s
15 x Tricep Dips

Wednesday

Meet your Coach at your meeting point – see you there!

​Run = 3 Minutes
Walk = 3 Minutes
Complete this 5 times
Total time on road: 30 minutes

Thursday

Today is a rest day! Take your doggo for a walk or get some stretching in.

Friday

​Complete 2 rounds of the following:

15 x Deficit calf raises
10 x Deep lunges (each leg)
8 x Reverse crunches
10 x Straight leg calf jumps
8 x Towel/ball hamstring curls
8 x Inch worms

Saturday / Sunday

Your Coach will meet you at your designated meeting point.

Walk for 3 minutes as a warm up after dynamic stretches.
​Run = 5 Minutes
Walk = 3 Minutes
Complete this 3 times
Walk for 5 minutes as a cool down.
Total time on road: 29 minutes




WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.