fbpx

PLEASE WAIT, LOADING

LET’S GET MOVING

Week Two
let’s go:

This week is going to consist of 3 runs and two strength sessions.
Rest is an extremely important part of any program, so be sure to get at least one day rest in for the week.
If you would prefer to swap your Friday strength session out for Wednesday then feel free to do so!

Monday

Your Coach will be there to meet you at your designated meeting point! We are SO excited to meet you!

​ Run = 9 Minutes

Walk = 2 Minutes

Complete this 3 times

Cool down run for 5 minutes

TOTAL TIME: 38 minutes

Tuesday

Complete 2 rounds of the following:

8 x Sumo squats
8 x Pike & knee crunch
6 x Crab hip thrust to elbow knee
8 x Kneel to squat
15 x In & Out’s
15 x Tricep Dips

Wednesday

Your Coach will meet you at your designated meeting point! See you there!

HILL DAY – Pick a route that starts with hills

*Dynamic warmup NB ​

Run = 5 Minutes

Walk = 2 Minutes

Complete this 4 times

Cool down run for 6 minutes

TOTAL TIME: 30 minutes

Thursday

Rest day!

Friday

​Complete 2 rounds of the following:

15 x Deficit calf raises
10 x Deep lunges (each leg)
8 x Reverse crunches
10 x Straight leg calf jumps
8 x Towel/ball hamstring curls
8 x Inch worms

Saturday / Sunday

Your Coach will meet you at your designated meeting point.

​ Run = 9 Minutes

Walk = 2 Minutes

Complete this 3 times

Cool down run for 5 minutes

TOTAL TIME: 38 minutes




WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.