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PLEASE WAIT, LOADING

YOU’RE NEAR THE FINISH LINE

Week Six
you’ve got this!

This week is all about tapering down! Your time spent on the legs will decrease, and you’ll only complete your strength sessions twice this week.

There are two ways to access the strength training for this program. You can either join me in the video below, or you can visit Physiotec to view the exercises there.

The login details are as follows:

Username: RunningForCake
Password: LetsGetStrong2021
TAKE ME TO PHYSIOTEC

STRENGTH SESSIONS

Accessing Physiotec

Don’t forget to change the week of your program when you access Physiotec.

On the top left side of the page, you will see the word “Program”, and next to it will be an arrow pointing down. Click the arrow to change the week you are in.


Monday, Wednesday and Friday Strength Sessions:

Complete 3 Sets of the following exercises:

4 (each direction) x Single leg jumps
20 x TA activation, bicycle
2 x Multidirectional lunges 1
6 x Isometric hip flexion – hold for 10 seconds
20 x Walking bridge
20 x Partial crunch
10 (each leg) x Plank with hip extension
15 (each leg) x Modified side plank + clam
10 (each leg) x Single leg sit-backs

Tuesday

Your Coach will be there to meet you at your designated meeting point!

Run 30 mins easy (Total: 30 mins)

Thursday

Your Coach will be there to meet you at your designated meeting point!

Run 20 mins easy (Total: 20 mins)

Saturday / Sunday

Your Coach will be there to meet you at your designated meeting point! Let’s grab a coffee afterwards.

RACE DAY!

YOUR FIRST 10KM RACE!




WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.