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PLEASE WAIT, LOADING

RECOVERY

It’s time
to get rolling

Foam rolling is great for many things.
Just as it’s mentioned on the Runners World website:
Foam rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps your muscles for stretching. Staying loose and limber is especially important for those demanding long runs and speed workouts you’ve been doing as part of your training.
This means that foam rolling before stretching or before a run is going to be a win for your muscles! Use the movements below to help your bodies recovery along.
There are two ways to access the Foam Rolling session. You can either join me in the video below, or you can visit Physiotec to view the exercises there.
The login details are as follows:
Username: RunningForCake
Password: LetsGetStrong2021
Don’t forget to edit your Physiotec program to the Foam Rolling program. See the screenshot below.
TAKE ME TO PHYSIOTEC

Complete 3 rounds of the following 2 sets of exercises:

  • TFL release on foam roller

  • Foam rolling glutes

  • Foam rolling quads

  • Foam rolling calf

  • Thoracic extension/rotation



WHAT DO YOU RUN FOR?





WHAT DO YOU RUN FOR?



Copyright by Running for Cake 2020. All rights reserved.



Copyright by Running for Cake 2020. All rights reserved.